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  • Jessica Harris

5 days left

I checked out my day count app today and look what is says...


5 days left in the booze snooze.



This week I spent some time brainstorming for my new Sole Goal. I used a technique called Mind Mapping to help me organize my thoughts since I am planning a new goal that will be my focus for an entire year! A mind map is fluid and allows you to continue adding concepts and make associations between key-words. Creating a mind map for personal goal setting can help you gain perspective on what is really important to you. It can help you get to the root of what you value most.  


This was my opportunity to sit down and map out my own story.  I gave myself permission to THINK BIG. I didn’t want to be practical. I wanted to brainstorm anything that was important to me as it relates to my overall goal of learning to live healthily.


Read about how I used this tool to help me officially identify my new Sole Goal that will begin May 1, 2019 at Mindset Momma.



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